Reduce stress, boost your energy & feel better.
Shaking, Yoga & Movement classes in Saffron Walden
'This was an absolute Joy and I am booking for ever more. You are a wonderful yoga teacher, thank you.' Nikki Salmon
I teach yoga, Qi gong inspired movement, mobility, shaking, music and relaxation to help you loosen up, settle your nervous system and reconnect with your body's natural energy.
My classes aren't about doing more, pushing harder or getting every pose right. They're about finding a little space to move, breathe, unwind and feel good.
'I have done a few classes with louise and her energy is so intoxicated, she has this way of making you believe you can do anything. I really enjoyed the movement session last week and i could feel the benefits of it through out the day,' Mair Walker
In Person and Online
Online Shake Out classes
'This is such a beautiful way to start a day. Incredible music, freedom to just move your body in whichever way feels good, dance, jump, stretch, shake out all the stress and come back to yourself and your body.
I would recommend to everyone to give this practice a go,' Emma
'I’m so enjoying Louise’s online Shake Out classes. It’s like a breath of fresh air and sets me up for the day. Louise puts a lot of thought into it and it’s a bit different each time which I love. It’s very doable for someone who’s 76!'' Clare Hill
Shake Out classes at Radwinter Pavillion
“Lou’s Simply Rest classes are simply magic. So nourishing and calming. I always leave feeling restored and rebalanced. Can’t recommend more highly,” Georgie Heslett
Simply Rest - Restorative and Yoga Nidra
at The Yoga Shed
NEW class!