Energy and Calm
Strength and Stillness
Movement to return you to the present, and to yourself
Hello, my name is Louise Yellowlees, welcome!
I teach yoga and movement classes in Saffron Walden.
☀️Yin yoga
☀️Mobility and Strength
☀️'Shake it out!' - shake, move, tap
☀️'Radical Rest' Restorative Yoga
☀️Guided Yoga Nidra 'Yogic Sleep' meditation
I like to keep my classes light and fun.
Every Body is welcome, props and modifications are always on offer.
Get ready for this exciting NEW class!
It’s finally here! Shake it Out - a brand new monthly morning class I’ve been dreaming of for a while!
We’ll shake, move and tap our bodies together - releasing the week to feel light and free.
No experience needed. No right way. Just permission to move and have fun.
Then we’ll land with Breathwork, and guided relaxation to leave you feeling properly reset.
Sunday July 12th
11am - 12.15
Radwinter Pavilion
£12 pp
First timers take £2 with this code at the checkout - FIRST
You’ll need a yoga mat and comfy clothes for the guided relaxation at the end.
