Simply Rest: Restorative + Yoga Nidra

Class description

'Simply Rest was fabulous! I love this class so much - it’s essential to my sanity and wellbeing!' Alex Ault. What to expect? Rest, rest and more rest. This class is an invitation to slow down and explore what it feels like to find deep comfort and stillness. From this place of ease, the body can finally soften, rebalance, and restore. Enjoy one of my famous home made 'Paradise Bars' to help reawaken. Includes Restorative Yoga and Yoga Nidra No experience needed, props provided, open to everybody.