top of page
IMG_9216_edited_edited_edited.jpg

I currently offer weekly 'Vinyasa flow' and monthly 'Restorative + Yoga Nidra' classes.

Weekly Vinyasa Flow Classes

Classes are taught in term time only and we practice a new theme for each new term. 

This term's theme is Elements of Nature.

In this creative and challenging practice we'll start slow, waking the body, then move onto more dynamic movement as the class progresses. Together we'll build strength and  flexibility, learn new skills and have fun! My aim is to improve your connection to self, allowing space for more joy - i know I need more in my life!

Modifications are always on offer for different bodes and abilities and the use of props (tools!) is encouraged.

TUESDAYS 'Elements of Nature'

Vinyasa Flow Yoga

Moderate to intermediate level

7.00 - 8.15pm

Church Rooms, Saffron Walden

FRIDAYS 'Elements of Nature'

Vinyasa Flow Yoga

Open Level

9.30 - 10.45am

The Yoga Shed, Saffron Walden

Monthly Restorative and Yoga Nidra Class

Once a month I offer a 1.5 hr Restorative + Yoga Nidra class. This is an opportunity for you to come and experience deep rest - something we rarely have time for in our busy lives. With the use of props we can explore extreme comfort, diverting energy away from the muscles and mind and trusting our subconscious to redirect it to the inner body. Each session will finish with a Yoga Nidra guided relaxation practice.

Next session is Sunday July 13th

Restorative + Yoga Nidra

Open level

10 - 11.30am

Radwinter Pavilion, Radwinter, Saffron Walden

​​​​​​​Each class meets you where you are...

In class, I encourage you to take what you need, there is no pressure to 'perform'. Some days we're full of energy, some days we're running on empty and some days we don't know where we are! On these or on any days, I encourage you to do as much or as little as you need. ​​

Love to Move Class prices

Weekly Vinyasa flow class prices 

Drop in                                                       £15

6 week term of classes                       £72  

6 Class Pass                                             £72

10 week Class Pass                              £115​​

Term can be booked as a block with a guaranteed space in class or the Class Pass can be used 'as and when' - subject to space in class.

Monthly Restorative + Yoga Nidra prices

1 x Restorative class 1.5hr                 £16​​​​

New classes to look out for...

​​Monthly mindful walks

Venues

Tuesday evening 7 - 8.15pm

Catholic Church Rooms

Castle Street

Saffron Walden

CB10 1BP

Please bring your yoga mat, blocks and blankets are provided. There is parking along the top of The Common and parking is free after 6pm at Caton's lane , Swan Meadow and The Common Carpark. 

Love to Move yoga and movement classes at The Yoga Shed Saffron Walden

Friday morning 9.30 - 10.45am 

The Yoga Shed

46 Newport Road

Saffron Walden

CB11 4BS

All mats and props provided, parking at the venue.

Subscribe to our newsletter to find out about one off events, new classes and more...

bottom of page