I currently offer weekly 'Vinyasa flow' and monthly 'Restorative + Yoga Nidra' classes.
Weekly Vinyasa Flow Classes
Classes are taught in term time only and we practice a new theme for each new term.
This term's theme is Elements of Nature.
In this creative and challenging practice we'll start slow, waking the body, then move onto more dynamic movement as the class progresses. Together we'll build strength and flexibility, learn new skills and have fun! My aim is to improve your connection to self, allowing space for more joy - i know I need more in my life!
Modifications are always on offer for different bodes and abilities and the use of props (tools!) is encouraged.
TUESDAYS 'Elements of Nature'
Vinyasa Flow Yoga
Moderate to intermediate level
7.00 - 8.15pm
Church Rooms, Saffron Walden
FRIDAYS 'Elements of Nature'
Vinyasa Flow Yoga
Open Level
9.30 - 10.45am
The Yoga Shed, Saffron Walden
Monthly Restorative and Yoga Nidra Class
Need more rest?! I know I do!
Once a month I am excited to offer a 1.5 hr Restorative + Yoga Nidra class. This is an opportunity for you to come and experience deep rest.
In our modern world, rest has somehow become a taboo and is completely undervalued - but confusingly we are told we absolutely need it. This feels like a lot of pressure, and I am hoping to help - come to class so I can share some lovely, restorative practices with you, so you can take them home and use them anytime.
What to expect?
We’ll start with some gentle movement to prepare the body, then restore through a series of yoga shapes, using props to find deep comfort - no stretch or effort. I will guide you through your rest in a Yoga Nidra style so you are not left for 10 minutes trying to 'do' rest in each position! We'll finish with the end of the guided Yoga Nidra practice to drop into conscious awareness - or sleep!
There will be a tasty home made treat on offer at the end to help re awaken!
Next session is Sunday July 13th
Restorative + Yoga Nidra
Open level
10 - 11.30am
Radwinter Pavilion, Radwinter, Saffron Walden
Each class meets you where you are...
In class, I encourage you to take what you need, there is no pressure to 'perform'. Some days we're full of energy, some days we're running on empty and some days we don't know where we are! On these or on any days, I encourage you to do as much or as little as you need.
Weekly Vinyasa flow class prices
Drop in £15
6 week term of classes £72
6 Class Pass £72
10 week Class Pass £115
Term can be booked as a block with a guaranteed space in class or the Class Pass can be used 'as and when' - subject to space in class.
Monthly Restorative + Yoga Nidra prices
1 x Restorative class 1.5hr £16
New classes to look out for...
Monthly mindful walks
Venues
Tuesday evening 7 - 8.15pm
Catholic Church Rooms
Castle Street
Saffron Walden
CB10 1BP
Please bring your yoga mat, blocks and blankets are provided. There is parking along the top of The Common and parking is free after 6pm at Caton's lane , Swan Meadow and The Common Carpark.
Friday morning 9.30 - 10.45am
The Yoga Shed
46 Newport Road
Saffron Walden
CB11 4BS
All mats and props provided, parking at the venue.