These fun, creative and challenging classes build strength, flexibility, calm and focus. Each class is themed for wellbeing and growth.

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In class, we'll take time to settle onto our mat with breathwork before warming the body ready to flow and build heat. I believe strength and flexibility go hand in hand for a balanced and effective practice. By focusing on both we can flow dynamically, stretching and building muscle at the same time, all while keeping it fun and playful.

As we wind down, we’ll ease into deeper stretches before finishing with Savasana (lying down), leaving you feeling centred, energised, and refreshed.

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Each class meets you where you are...

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In class, I encourage you to take what you need, there is no pressure to 'perform'. Some days we're full of energy, some days we're running on empty and some days we don't know where we are! On these or on any days, I encourage you to do as much or as little as you need.

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​Modifications are always offered for different abilities and the use of props (tools!) is encouraged. Small class size of 6 max.​​​