Classes
Weekly In Person Yoga Flow Classes
I teach weekly classes at The Yoga Shed and studio classes at A fine Balance Studios in Saffron Walden.
What to expect in a Yoga Flow class?
☀️ Slow, stretching and mobility to begin - waking the body
☀️ Build up to dynamic movement - sun salutations, standing work and balances
☀️ Finishing with deep, breath led stretching to calm the body and nervous system
Each class includes breath work, mindfulness, essential oils, music and an optional head massage as you relax into your ‘Savasana’ - lying down to rest at the end of class.
Yoga and movement benefits:
☀️ Reduced stress and anxiety
☀️ Increase in wellbeing, strength, mobility and overall health
☀️ Community!
Classes are taught in term time and we practice a new theme for each term. Modifications are always on offer for different bodies and abilities and the use of props (tools) is encouraged.
Class Timetable
Tuesdays
Dynamic Yoga Flow
Moderate level
7.00 - 8.15pm
The Yoga Shed, Saffron Walden
Wednesdays
The Wake up - Morning Power!
Open level
7 - 7.50am
A Fine Balance Studios, Saffron Walden
Visit A fine Balance Studios to book this class
NEW CLASS!
Pay in donations for November only
Fridays
Flow to Yin
Open level
9.30 - 10.30am
The Yoga Shed, Saffron Walden
This New class will start on 14 Nov subject to interest.
Visit my Facebook Event page to find out more or contact me to book your space.
Sundays
Yoga Flow
Open Level
10 -11 am
A Fine Balance Studios, Saffron Walden
Visit A fine Balance Studios to book this class
Radical Rest: Restorative Yoga & Yoga Nidra
Need more rest?! I know I do!
Once a month I am excited to offer a 1.5 hr Restorative + Yoga Nidra class. This is an opportunity for you to come and experience deep rest.
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
What to expect?
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
No experience needed – just come as you are.
Mat and props provided.
There will be a tasty home made treat on offer at the end to help re awaken.
Next Radical Rest dates
Radical rest : Restorative + Yoga Nidra.
Restorative + Yoga Nidra
Open level
Sunday 9th Nov, 2 - 3.30pm
The Yoga Shed, Saffron Walden
Radical rest : Restorative + Yoga Nidra.
Restorative + Yoga Nidra
Open level
Sunday 16th Nov, time TBC
A Fine Balance Studios, Saffron Walden
Each class meets you where you are...
In class, I encourage you to take what you need, there is no pressure to 'perform'. Some days we're full of energy, some days we're running on empty and some days we don't know where we are! On these or on any days, I encourage you to do as much or as little as you need.
Weekly Vinyasa flow class prices
Drop in £15.50
Term block of 6 classes £84
6 x class pass (valid 3 months). £84
Term and class pass bookings valid Tuesdays 7pm at The Yoga Shed only. Term can be booked as a block with a guaranteed space in class or the Class Pass can be used 'as and when' - subject to space in class.
For classes at A Fine Balance please contact the studio for pricing and bookings.
Monthly Restorative + Yoga Nidra prices
1 x Restorative class 1.5hr £17
New to look out for...
1-2-1, 1-2-2- and 1-2-3 classes are now live
Online classes on the way!
New Flow to Yin Fridays class, 9.30 - 10.30am, see above for details
Venues
Tuesday 7 - 8.15pm classes
The Yoga Shed
46 Newport Road
Saffron Walden
CB11 4BS
All mats and props provided, parking at the venue.
Wednesdays 7 - 7.50am and Sundays 10 - 11am classes
1 Emson Close,
Saffron Walden
CB10 1HL
All mats and props provided. Contact the studio for pricing and booking classes