Weekly Classes
* This is a brand new studio. Bookings for these classes will be made through The Wellness Studio.
TUESDAYS 'SPRING INTO SPRING'
Dynamic Vinyasa Flow Yoga
Intermediate level
7.00 - 8.15pm
The Yoga Shed, Saffron Walden
WEDNESDAYS
Wake up and Flow!
6.30 - 7.30am
The Wellness Studio, Newport*
* This is a brand new studio. Bookings for these classes will be made through The Wellness Studio.
FRIDAYS 'SPRING INTO SPRING'
Dynamic Vinyasa Flow Yoga
Open Level
9.30 - 10.45am
The Yoga Shed, Saffron Walden
What to expect in class
Dynamic Vinyasa Flow Yoga
In these creative and challenging classes we'll build strength and flexibility, learn new skills and enjoy moving our bodies. Each class is themed for wellbeing and growth.
Classic moves you'll find in a class
Classic moves - modified version
Energy yoga
My early morning classes will blend energetic movement with yoga and music to create an uplifting morning workout. Together we’ll move and have fun, leaving you energised, upbeat, and ready for your day!
Each class meets you where you are...
In class, I encourage you to take what you need, there is no pressure to 'perform'. Some days we're full of energy, some days we're running on empty and some days we don't know where we are! On these or on any days, I encourage you to do as much or as little as you need.
Modifications are always offered for different abilities and the use of props (tools!) is encouraged.
Prices for classes at The Yoga Shed
Drop in £14.50
5 week termly block of classes £60
10 week class pass £120
Term can be booked as a block with a guaranteed space in class or the class pass can be used 'as and when' - subject to space in class.
Please visit The Wellness Studio for Energy Yoga class prices and to book.
Exciting new stuff coming soon....
Thursday early mornings
Reform Physio
Monthly walks
Energy yoga
Guided Mindful local walks
May
May
Venues
Tuesday evening 7pm and Friday morning 9.30am :
The Yoga Shed
46 Newport Road
Saffron Walden
CB11 4BS
All equipment is provided. However, if you'd prefer to use your own please do. Parking is available at The Yoga Shed or there's lots of free parking on the streets near by.
Tuesday and Wednesday 6.30am
The Annex
Catherine House
Newport
CB11 3PF
The Wellness studio is a brand new yoga/pilates/movement studio in Newport Saffron Walden www.thewellnessstudionewport.co.uk