Weekly Classes
* This is a brand new studio. Bookings for these classes will be made through The Wellness Studio.
TUESDAYS 'SPRING INTO SPRING'
Dynamic Vinyasa Flow Yoga
moderate - Intermediate level
7.00 - 8.15pm
The Yoga Shed, Saffron Walden
WEDNESDAYS
Awaken: Morning Flow
Open Level
6.30 - 7.30am
The Wellness Studio, Newport*
* This is a brand new studio. Bookings for these classes will be made through The Wellness Studio.
THURSDAYS
Awaken: Morning Flow
Open Level
6.30 - 7.30am
Bookings for these classes will be made through Reform Fit
FRIDAYS 'SPRING INTO SPRING'
Dynamic Vinyasa Flow Yoga
Open Level
9.30 - 10.45am
The Yoga Shed, Saffron Walden
What to expect in class
Dynamic Vinyasa Flow Yoga classes
In these creative and challenging classes we'll start slow, waking the body, then move onto more dynamic movement as the class progresses. Together we'll build strength and flexibility, learn new skills and have fun. My aim is to improve your connection to self -enhancing well being and overall health.
Each term is themed so that each class has meaning and can be taken with you into daily life. Props and modifications are always on offer.
Classic moves you'll find in a class
Classic moves - modified version
Awaken: Morning Flow classes
In this morning yoga class, we’ll gently wake up the body with movement, stretching and breath before flowing into more energising sequences to leave you refreshed and centred.
The way we begin our morning can shape the rest of our day. 'Awaken' aims to improve your mobility and fitness, lift your mood and ease stress — supporting your wellbeing and helping you approach your day with more energy and balance.
This class is open level, props and modifications are always on offer.
Each class meets you where you are...
In class, I encourage you to take what you need, there is no pressure to 'perform'. Some days we're full of energy, some days we're running on empty and some days we don't know where we are! On these or on any days, I encourage you to do as much or as little as you need.
Modifications are always offered for different abilities and the use of props (tools!) is encouraged.
Prices for classes at The Yoga Shed
Drop in £14.50
5 week termly block of classes £60
10 week class pass £120
Term can be booked as a block with a guaranteed space in class or the class pass can be used 'as and when' - subject to space in class.
Please visit The Wellness Studio and Reform Fit for Awaken: Morning Flow class prices and to book.
Exciting new stuff coming soon....
NEW! Yoga Nidra classes
Monthly walks
Monthly
Guided Mindful local walks
TBC
TBC
Venues
Tuesday evening 7pm and Friday morning 9.30am :
The Yoga Shed
46 Newport Road
Saffron Walden
CB11 4BS
All equipment is provided. However, if you'd prefer to use your own please do. Parking is available at The Yoga Shed or there's lots of free parking on the streets near by.
Tuesday and Wednesday 6.30 - 7.30am
The Annex
Catherine House
Newport
CB11 3PF
The Wellness studio is a brand new yoga/pilates/movement studio in Newport Saffron Walden www.thewellnessstudionewport.co.uk
Thursdays 6.30 - 7.30am
The Forge,
Rectory Farm Barns,
Walden Rd,
Little Chesterford,
Saffron Walden
CB10 1UD