Radical Rest: Restorative + Yoga Nidra

Class description

What to expect in this afternoon of yoga? Rest, rest and more rest... In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort. Taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore. From there I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets. The Yoga Shed is a gorgeous garden studio with a sanctuary feel, private and quiet - a space for you. Small class sizes (8 students) make for a personalised yoga experience. Spaces are £18 each (8 spaces) No experience needed Props provided, you are welcome to bring 2 same size small cushions for even more radical comfort. There will be a tasty home made treat or small gift on offer at the end.