'Energy cannot be created or destroyed, it can only be transformed' Albert Einstein
About me
Hello, my name is Louise and I really like shaking and moving.
Entering my mid 40's I have experienced a lot of injury and change in my body , which has in turn created a lot of change in my mind and in the way I share movement with others.
This change has allowed me to explore different ways of practicing yoga, to discover energy work (Qigong) and has shown me that I can be an active participant in my mood and energetic state.
Simply putting on your fav music and moving in any way you like can change everything in a just few minutes, wow!
In 2019, I founded Saffron Walden Action on Climate Change, where I discovered an incredible sense of community and purpose. However, the weight of the climate crisis left me feeling powerless, and when the first Covid lockdown hit, I made the difficult decision to close SWACC.
Part of that decision was also choosing to home educate our children—a crazy journey of growth and reflection for our entire family. Taking a path less traveled prompted me to question many assumptions about life and society I had once accepted without challenge.
Throughout these seasons of profound change, movement has remained my constant companion. It grounds me in moments of fear and reminds me of what truly matters. Plus listening to excellent music while you move is the best!
And through self study and many (many!) courses I have realised
my simple purpose in life:
'To share cool things that make me feel good with others'
I draw particular inspiration from Eckhart Tolle’s book 'The Power of Now', where he beautifully shows how living fully in the present brings peace, clarity, and awe for the world around us. 'Now' is all there ever is—everything that has ever happened has happened in the 'Now'.
I completed my 200-hour yoga teacher training, Restorative yoga and Yoga Nidra training with Barefoot Body at CAMYOGA in Cambridge - accredited with Yoga Alliance
I LOVE learning new skills, trees, keeping fancy rats and chickens, coffee, cold water, the stars and sky, Arnold Schwarzenegger and dinosaurs.
My favourite films are Predator and Jurassic Park.
"Look at a tree, a flower, a plant. Let your awarenesss rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness"
Stillness Speaks, Exkhart Tolle