'Energy cannot be created or destroyed, it can only be transformed' Albert Einstein
About me
Hello, my name is Louise and I really like shaking and moving.
Entering my mid 40's I have experienced a lot of injury and change in my body , which has in turn created a lot of change in my mind and in the way I share movement with others.
This change has allowed me to explore different ways of practicing yoga, to discover energy work (Qigong) and has shown me that I can be an active participant in my mood and energetic state.
Simply putting on your favourite music and moving in any way you like can change everything in a just few minutes, wow!
If you can change your mood just by shaking your body, imagine what else you have the power to change?!
'My purpose in life is to share the cool things that make me feel good with others'