What is Qigong (Chee gong)?
If you’re not familiar with Qigong, it’s an ancient Chinese moving meditation practice that came before T’ai Chi, it's about 4000 years old (as far as we know).
Qigong boosts energy, relieves stress and helps balance emotions. When we practie Qigong we are focusing on all aspects of our health inside and out, not just on our muscles and the way we look.
Qigong, translated means 'Energy work' or 'Energy Skill'. In this practice we connect to and physically feel our nature energy, our Chi. Then we move with it and the Chi all around us to cultivate, flow and take the energy we need into the rest of our day.
Curious? Try a FREE class
I offer Qigong inspired movement in all my classes. Visit the timetable to see what's on weekly or Whats App me if you'd like to chat.
Shake Out classes are monthly on Sundays at Radwinter Pavillion.
Next dates 1 Nov and 6 Dec, 11am - 12.15
Not sure? You can try a FREE 30 minute Online Shake Out class in the privacy of your own home.
Tues 7am, Wed12pm and Thurs 9am weekly in term time.