Videos and Extras
Here you'll find free movement videos so you can try a Shake Out at home.
I'll also share useful things I've discovered to help me to feel good in my day to day life.
Missed a Class?
Morning Shake Out Catch up Tues 20 Oct
Morning Shake Out Catch up Tues 20 Oct
Morning Shake Out! Tues 29 Sept catch up video
Morning Shake Out! Thurs 24 Sept catch up video
Morning Shake Out! Wed 16 sept 26
Useful extras I'd like to share with you
Here I share the useful things I've discovered that help me feel calm and happy in my daily life, maybe they will be useful to you too.
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This is free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community. The best bit is the Mindfulness Gong. This gong can be set to sound randomly throughout the day. When you hear it you immediately stop what you are doing and take 3 long deep breaths, grounding back into your body and into 'now'. I highly recommend this, it's a fantastic break if you are someone who can get quite rushy and manic like me!