Yoga & Wellbeing with Louise Yellowlees
Energy and Calm
Strength and Stillness
Movement to return you to the present, and to yourself
Hello, my name is Louise Yellowlees, welcome!
I teach yoga classes in Saffron Walden.
Here are my offerings:
Yin
Mobility and Strength
'Radical Rest' Restorative Yoga
Guided Yoga Nidra 'Yogic Sleep' meditation
I like to keep my classes fun and welcoming. Each term is themed for a
deeper body and mind experience.
New! Monthly Sunday Sanctuary
A monthly ritual of rest & renewal on the last Sunday of the month, designed to take care of you. You arrive. We’ll do the rest.
APRIL FULLY BOOKED!
Bookings open for April 26th
What Sunday Sanctuary Includes:
Each Sunday Sanctuary offers a gentle, restorative blend of practices, lovingly woven together and guided by a different pairing (or trio) of our five experienced practitioners.
Practices may include:
Yoga and Yin
Therapeutic yoga
Guided meditation
Sound healing & gong bath
Breathwork
Guided yoga Nidra
Massage / therapeutic touch
Essential oils
Circling
Tea & snacks
There’s nothing to prepare and nothing to perform, just come as you are, and receive.
Sunday Sanctuaries take place at The Yoga Shed, Saffron Walden.
Spaces are limited to keep the experience intimate. Whats App or email if you'd like more details. APRIL FULLY BOOKED!
£40 per person (concessions for those with limited means)
