Shake Out - In person at Radwinter Pavillion

Class description

“This morning was amazing! The freedom of letting your body move every which way to incredible music put a massive smile on my face. I also loved the breathing, tapping and glorious meditation at the end. I left feeling reconnected - calm, energised and happy.” - Katie, Saffron Walden This class is a mix of Qi Gong , tapping, shaking, music and guide relaxation. This class is for every body. You don't need any prior knowledge, fitness level or ability. This whole class is an invitation and is 100% for you, you can move with a lot or a little energy, the choice is yours.