In person and on-line classes with Louise in Saffron Walden
Hello, my name is Louise and I teach yoga, shaking
(I really, really love shaking) and energy work classes in and around Saffron Walden.
I offer different ways to experience and move with the life energy already inside you so can have fun, feel good in your body and feel good in your daily life.
Weekly classes in Saffron Walden:
Tues 7 - 8.15pm - Feel Good Yoga
Weds 7 - 7.45am - Feel Good Mornings (Online)
Friday 6 - 7pm (AFB Studios) - Yin & Chill
Monthly classes on Sundays, next dates:
Sun 20 Sept 2 - 3.30 pm
Radical Rest - Restorative & Yoga Nidra
Sun 04 Oct 11 - 12.15
Shake Out! (Radwinter)
Every Body is welcome
Props and modifications are always on offer.
NEW class!
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Welcome to the Shake Out! A place of uplifting music, movement and joy!
This class will leave you feeling lighter, more present and truly alive in your body.
There’s no right or wrong way, no complex technique to learn - just a musical voyage with a massive speaker, your body and a room full of people looking for exactly the same thing.
Come as you are. Move how you want.
“This morning was amazing! The freedom of letting your body move every which way to incredible music put a massive smile on my face. I also loved the breathwork, tapping and glorious meditation at the end. I left feeling reconnected — calm, energised and happy.” Katie, Saffron Walden
Monthly on Sundays, next dates:
Sept 6
Oct 4
Nov 8 (new time 2 - 3.15pm)
Dec 6
11am - 12.15
Radwinter Pavilion
£12.50 pp
First timers take £2 with this code at the checkout - FIRST
You’ll need a yoga mat and comfy clothes/small cushion.