Shake it out!

Class description

Welcome to Shake it Out! A place of uplifting music, movement and joy! This class will leave you feeling lighter, more present and truly alive in your body. There’s no right or wrong way, no complex technique to learn - just a musical voyage with a massive speaker, your body, and a community of people looking for exactly the same thing. Come as you are. Move how you want. “This morning was amazing! The freedom of letting your body move every which way to incredible music put a massive smile on my face. I also loved the breathwork, tapping and glorious meditation at the end. I left feeling reconnected - calm, energised and happy.” - Katie, Saffron Walden Benefits: Shaking has so many lovely benefits: (on top of bringing a smile and some joy!) ☀️Stress release - shaking burns excess adrenaline and lowers cortisol levels ☀️Muscle & Fascia relaxation - Stimulates the stretch reflex, allowing chronically tight muscles and fascia to loosen and let go of tension. ☀️Boosts circulation - improves blood flow and stimulates the lymphatic system - reducing brain fog and clears out stagnant energy. ☀️Regulates Emotions - shaking helps release trapped emotions (like anger, grief, or anxiety), restoring a sense of emotional resilience and inner safety. Please bring your yoga mat, comfy clothes and a small cushion.