Feel Good Yoga

Class description

In this class we will discover our inner energy, releasing and mobilising the whole body to feel good. This class is open to all levels 🌱What is Qigong? Qi gong or 'Energy Work' is the cultivation of the internal life force that powers our body and mind. With gentle practices we can actually feel this energy moving through our bodies, using movement and flow to enhance and grow our life force for health and immunity. 🌱What is Yin yoga? Yin is a slower style of yoga where poses are held for longer (2–5 minutes), working into the deeper connective tissues to improve mobility, flexibility, joint health and allow our energy to flow more freely around the body. I like to keep my classes fun and welcoming! Props and modifications are always on offer. The Yoga Shed is a beautiful private studio with a sanctuary feel in Saffron Walden, all props and mats provided, parking onsite.